Having a healthy gut is extremely important, not only for digestion but also for overall health and well-being. But sometimes, knowing how to improve your gut health can be difficult without knowing where to start. This article will provide some helpful tricks that will transform your gut health in no time. Good gut health can majorly impact your overall well-being, affecting everything from physical health to mental clarity.
Ways To Improve Gut Health
However, altering your environment can help you acquire many beneficial bacteria your gut needs to process substances properly.
Try our six simple methods to improve gut health for better digestion, an improvement in metabolism, a decrease in inflammation, and a decreased risk of chronic disease.
Increase Whole Grains, Nuts, Vegetables, Legumes, And Fresh Fruit.
Here’s another argument in favour of eating whole, fresh foods. The fibre in barley, oats, quinoa, bulgur, and other whole grains gives our intestines the volume they require and aids in digestion.
After that, whole grains serve as food for the bacteria living in the microbiome. The fact that there are so many tiny bacteria floating around inside us can seem weird, but they keep everything in check.
The types and numbers of bacteria in our stomach have been found to increase when we eat more whole grains. Select a variety of nuts, such as walnuts, pecans, pistachios, or almonds, keeping in mind that a serving is equal to the amount that fits into the palm of your hand.
The Connection Between Your Gut And Teeth
Regularly floss and brush your teeth. Regular dental cleanings and exams may seem insignificant for maintaining a healthy microbiome. Still, research from Cornell University and Sweden has shown that oral bacteria can bring on gastrointestinal issues.
Taking care of your teeth can prevent the bad guys from displacing the good guys in your stomach.
Eat Fermented Foods That Have Beneficial Bacteria
Although eating more yoghurt is recommended for gut health, have we also learned the benefits of eating more fermented foods?
These foods have more beneficial bacteria to help your digestive system. For example, they have many helpful lactobacilli bacteria—finally, plain, natural yoghurt with low sugar content.
Consume More Polyphenol-Rich Foods And Dark Chocolate
Polyphenols are plant-based compounds high in fibre that enter your intestines and are used as fuel by bacteria. Dark chocolate and other foods high in polyphenols have anti-inflammatory effects, lower blood pressure and cholesterol levels, and reduce cellular stress.
What other foods high in polyphenols can you eat to strengthen your gut?
- Red grapes and red grape-based wines
- Almonds Onions
- a green tea
Blend In The Spices
Garlic, turmeric, ginger, and other delectable spices can never hurt. By removing dangerous germs from your intestines, these spices can aid. They won’t harm the beneficial bacteria either.
Limit Artificial Sweeteners.
Artificial sweeteners have been discovered to have a harmful impact on the microbiome in research investigations conducted on animals.
A similar blood sugar spike was seen in a second human experiment. It might be preferable to eliminate artificial sweeteners for intestinal nutritional health.
Gut health is key to overall well-being and can be improved with lifestyle changes. Eating more whole foods, incorporating probiotics into your diet, reducing stress levels, and increasing physical activity are all easy ways to improve your gut health.